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ELU Foundation - Relaxed Arousal

Course · ELU Foundation

ELU Foundation - Relaxed Arousal

Lessons
3
•
Duration
14:48

Discover how your body’s truth sets you free: science-backed, taboo-smashing consent training for deeper trust, sovereignty, and sensual power.

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Inside this module

Lesson overview

Exploring Arousal: From Linear to Cyclical Models
Lesson 1 4:02

Exploring Arousal: From Linear to Cyclical Models

Activating the Front Line: A Practice for Enhanced Sensory Awareness and Connection
Lesson 2 5:48

Activating the Front Line: A Practice for Enhanced Sensory Awareness and Connection

Priming for Pleasure: A Guided Practice for Enhanced Sensory Awareness
Lesson 3 4:58

Priming for Pleasure: A Guided Practice for Enhanced Sensory Awareness

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