Course · Thriving During Challenges
Thriving During Challenges - Week 2
- Lessons
- 7
- Duration
- 0:00
21 day practical tips for calmness, immunity and boosting moral during challenging times.
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Inside this module
Lesson overview
Lesson 1
0:00
Day 8 - Shift From Stress To Relaxation Response
Lesson 2
0:00
Day 9 - Calming Down Through Pelvic Breathing
Lesson 3
0:00
Day 10 - Feeling Impatient? Learn How To Transform It.
Lesson 4
0:00
Day 11 - Using Dance For Stress Relief
Lesson 5
0:00
Day 12 - Transform Worry & Stress Quickly
Lesson 6
0:00
Day 13 - From Stress To Rejuvenation
Lesson 7
0:00