Course · Thriving During Challenges · Thriving During Challenges - Week 1
Day 2 - How To Intentionally Relax
- Duration
- 0:00
- Format
- Video lesson
Join Dr. Saida for our Day 2 of 21 day practical series to THRIVE DURING CHALLENGING times. As promised, here's another practice for grounding (feel free to combine this with our Day 1 practice!). NOTE: For this you will need a little ball or even just a rock that is flat on one side and rounded on another.
Start your journey
Sign in or create an account to get access to the lesson Day 2 - How To Intentionally Relax.