Course · ELU Foundation
ELU Foundation - Body Mechanics
- Lessons
- 5
- Duration
- 29:33
Discover how your body’s truth sets you free: science-backed, taboo-smashing consent training for deeper trust, sovereignty, and sensual power.
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Inside this module
Lesson overview
Lesson 1
3:23
Body Mechanics
Lesson 2
6:21
Exploring Bidirectional Sensation: A Suction and Friction Exercise
Lesson 3
6:14
Mastering Pelvic Floor Mechanics for Enhanced Sexual Experiences
Lesson 4
6:12
Mastering the Art of Sensual Synchronization: Breath, Pelvic Floor, and Hip Movements
Lesson 5
7:23