Course · Body Ecstatic: 5-Day Challenge · Body Ecstatic: 5-Day Challenge - Day 1
Body Ecstatic: 5-Day Challenge - Day 1
Kick off your journey by connecting to a global community of sisters! This lesson uses a powerful grounding meditation to help you drop out of your head and into your feet, teaching you how to feel "at home" in your skin. Experience the magic of syncing your breath with others to create a foundation of safety and belonging.
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